Pana Cotta is a refreshing molded Italian dessert made with heavy cream and gelatin. It is served chilled and topped with syrup and fruit. It is one of my favorite desserts! And it is very easy to make. I flavored this one with fresh strawberries, vearing away from the traditional flavor of vanilla. The usual … Continue reading Strawberry Pana Cotta
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Keto Chicken Nuggets
One of my favorite things that my mother used to make when we were kids was her famous chicken nuggets. No, they weren’t like the McDonald’s or other fast food kind. These were so much better! And we loved them with ketchup! She would use cubed chicken breast & simply toss them in seasoned Wondra … Continue reading Keto Chicken Nuggets
Roasted Pork Belly
In this household, we are big fans of pork belly. We Greeks generally love pork, so it is actually a very pig part of our ethnic cuisine. I usually purchase a slab of pork belly and simply sliceit into 1/2 inch thick pieces and fry it like I would bacon. This time I wanted to … Continue reading Roasted Pork Belly
Roasted Cauliflower and Fennel Soup
My beautiful friend Elainee gave me this brilliant idea for this hearty soup today. She had tried a fennel consommé and my wheels began to turn because I had some bone broth I wanted to use up and a head of cauliflower. So I went to the market and picked up fennel and shallots, and … Continue reading Roasted Cauliflower and Fennel Soup
Sauteed Kale with Red Pepper Flakes and Mustard Seeds
Kale. So I am not going to lie, but I have never been a fan of kale. I do like the milder flavor of lacinto kale, but regular kale is just always too tough and bitter for my pallet. So the last time I used a super market delivery service, they must have been out … Continue reading Sauteed Kale with Red Pepper Flakes and Mustard Seeds
Langostino Ceviche
I love the wonderful refreshing flavors of ceviche. While ceviche or cebiche is made in various nations in Central & South America, in Peru it is celebrated as a part of its national heritage, and even has a holiday declared in its honor. Ceviche is traditionally is made with chunks of raw fish that is … Continue reading Langostino Ceviche
Keto Asian Style Sticky Ribs
Anyone else love Asian sticky ribs? Juicy and fall of the bone sweetness that is balanced out with spice and beautiful aromatics! However, some of the traditional ingredients are just not keto friendly. Of course you can make exceptions here and there. So choose as you desire. And I based this recipe on what I … Continue reading Keto Asian Style Sticky Ribs
Baked Brie
Who doesn’t love the decadence of a baked Brie? I found the cutest individually sized Brie cheese wheels at the market. They each fit into the palm of my hand! Picked these little ones up at Trader Joe’s. My mother always made a big one for parties and holidays, wrapped in puff pastry and baked … Continue reading Baked Brie
Spanakopita Chicken Soup
Spanakopita Chicken Soup is perfect for a winter meal. It is based in my homemade bone broth, and is made with the ingredients of spanakopita filling. It is herby and delicious! This is of course keto, low carb, paleo, candida friendly, and gluten free. Flavorful and easy to make. The spanakopita filling is the exact … Continue reading Spanakopita Chicken Soup
Spicy Hot Dog & Halloumi Soup
Spicy Hot Dog & Halloumi Soup! Completely keto too!! I am a bit shocked at how good this soup was. And honestly, it goes to show that with a little imagination you can pretty much create anything you want! My husband wanted some soup one night after we came back from a visit to the … Continue reading Spicy Hot Dog & Halloumi Soup









