Roasted Cauliflower and Fennel Soup

My beautiful friend Elainee gave me this brilliant idea for this hearty soup today. She had tried a fennel consommé and my wheels began to turn because I had some bone broth I wanted to use up and a head of cauliflower. So I went to the market and picked up fennel and shallots, and … Continue reading Roasted Cauliflower and Fennel Soup

Spanakopita Chicken Soup

Spanakopita Chicken Soup is perfect for a winter meal. It is based in my homemade bone broth, and is made with the ingredients of spanakopita filling. It is herby and delicious! This is of course keto, low carb, paleo, candida friendly, and gluten free. Flavorful and easy to make. The spanakopita filling is the exact … Continue reading Spanakopita Chicken Soup

Portobello Mushroom Galette with Purslane & Truffle Goat Cheese

I made the loveliest of savory galettes last night as a side dish for dinner using my almond flour pastry dough. I used portobello mushrooms, lovely purslane, shallots & garlic, truffle goat cheese & pine nuts. I mean who says that keto has to be boring! I felt like I was having a gourmet meal. … Continue reading Portobello Mushroom Galette with Purslane & Truffle Goat Cheese

Rose Apple Rosemary Pie with an Almond Pie Crust

It is Autumn, the weather is cooler and apples are in season. And who doesn't love an apple pie? If you are watching your carbs, you might want to consider this a special occasion treat, as each honey crisp apple that I used is 21 net carbs. However, if you are focused more on paleo, … Continue reading Rose Apple Rosemary Pie with an Almond Pie Crust

Tzatziki – Greek Yogurt Cucumber Dip

Tzatziki is by far the most beloved of all Greek dips and spreads! I know that it is mine. We will eat it with gyro and souvlaki, dip our french fries and pita bread in it, and even vegatables. It is super versatile and very healthy for you. As we know, Greek yogurt is quite … Continue reading Tzatziki – Greek Yogurt Cucumber Dip

Yiayia & Pappou’s Tiropita Ketofied with Fathead Dough Phyllo

Keto Tiropita! Greek cheese pie. The filling is my yiayia & papou’s recipe. When I had to curb my wheat consumption due to health reasons, I needed to find a way to eat some of my traditional Greek specialties! I spent most of my childhood in the kitchen with yiayia & pappou watching, learning & … Continue reading Yiayia & Pappou’s Tiropita Ketofied with Fathead Dough Phyllo

Apricot Galette with Almond Flour Pastry Crust

Apricot galette with almond pastry crust, sprinkled with fresh thyme. Admittedly, my favorite type of pie is the rustic galette! I have made both savory and sweet galettes. I love the beautiful free form style of this pastry crust, filled with seasonal fruit. It is a French pastry that should be on your must try … Continue reading Apricot Galette with Almond Flour Pastry Crust

Grapefruit Cucumber Mint Salad with Feta

Grapefruit cucumber mint salad with feta. This recipe is low carb and paleo friendly. On a hot day, it is mighty refreshing! My wonderful friend left some citrus fruits for me from our other friends trees! Grapefruit is known to help stabilize your insulin levels and they are generally low in carbs. Hard to resist … Continue reading Grapefruit Cucumber Mint Salad with Feta