Avgolemono is one of the most nourishing soups that you will ever try! This is the traditional Greek version of chicken soup. While it appears creamy, it is really made with a mixture of eggs and lemon juice, and no dairy at all. There is a special trick to not curdling the eggs. You must … Continue reading Avgolemono Soup – Greek Chicken Soup
Across the globe you will find recipes for that mythical cure all called chicken soup! I remember both my mother and grandmother simmering the whole chicken in a stock pot, and adding the herbs and vegetables. How soothing it was on a cold or rainy day. How better it made you feel if you were … Continue reading Chicken Stock
There is nothing quite like a hot bowl of chicken soup! It's always been on my list of ultimate healing comfort foods. A go to when you are sick, or when the weather has turned. It was one of the ways that mothers and grandmothers helped to soothe you when you were ill. There is … Continue reading Chicken Soup
A rainy cold day calls for a hearty soup! When I am in the mood for soup, the first thing I do is look at what I have on hand. I look for inspiration in my kitchen! Today, I had bratwurst sausages, sweet potato, an onion, garlic & baby spinach. This soup is super tasty … Continue reading Bratwurst, Sweet Potato & Spinach Soup
My beautiful friend Elainee gave me this brilliant idea for this hearty soup today. She had tried a fennel consommé and my wheels began to turn because I had some bone broth I wanted to use up and a head of cauliflower. So I went to the market and picked up fennel and shallots, and … Continue reading Roasted Cauliflower and Fennel Soup
Spanakopita Chicken Soup is perfect for a winter meal. It is based in my homemade bone broth, and is made with the ingredients of spanakopita filling. It is herby and delicious! This is of course keto, low carb, paleo, candida friendly, and gluten free. Flavorful and easy to make. The spanakopita filling is the exact … Continue reading Spanakopita Chicken Soup
Spicy Hot Dog & Halloumi Soup! Completely keto too!! I am a bit shocked at how good this soup was. And honestly, it goes to show that with a little imagination you can pretty much create anything you want! My husband wanted some soup one night after we came back from a visit to the … Continue reading Spicy Hot Dog & Halloumi Soup
For me it isn't really autumn until I have enjoyed a good pumpkin soup! There is just something so very comforting about it. The warm temperature of your soup in contrast to the cooler temperatures outside. It is one of my favorite things. While you can easily roast a pumpkin for this, I reached for … Continue reading Pumpkin Soup
Today was such a cold day after the rain we had here in Los Angeles it truly called for a nice hot soup! I have been craving cream of broccoli for a while, and this was the perfect opportunity. While our version of cold in LA is nothing compared to what I grew up with … Continue reading Keto Creamy, Cheesy Broccoli Soup
Bone broth is what I refer to as old world medicine. While I have purchased store bought bone broth, making your own is what I consider a food that you made for free. It is made with scraps of foods that you have consumed. And you control all of the flavors. It is the perfect … Continue reading Bone Broth
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