This right here, is my husband’s favorite dip! Tirokafteri literally means hot (spicy) cheese. It is made with wonderful creamy, salty feta, Greek yogurt, Florina peppers, garlic, olive oil & red pepper flakes. Traditionally served with warm bread or pita. I also love it with a plate of cool crispy crudités (veggie sticks), pita chips … Continue reading Tirokafteri- Spicy Feta Dip
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Dry Rubbed Baby Back Ribs
Does anyone not love ribs? They are up there on my favorite things list! I always order them at a barbecue joint, but up until a few years ago, I hadn’t ever made them. What I have learned is that they are super easy to cook! I slow cook then for 3 hours at 300 … Continue reading Dry Rubbed Baby Back Ribs
Greek Lemon Oregano Chicken Drumsticks
One of my favorite childhood foods. My mother always made the best chicken drumsticks.Lemon oregano chicken drumsticks! So simple, yet roasted to perfection. If you are a bread eater (keto or not), the sauce that is created in the pan, is the most flavorful to dip your bread in! Ingredients: 10-12 chicken drumsticks 1/2 cup … Continue reading Greek Lemon Oregano Chicken Drumsticks
Melintzanosalata, Greek Eggplant Dip
This is one of my favorite traditional Greek dips. The first time I ate it, I was in a restaurant in Astoria, NY, which is NYC’s Greek town & is full of some of the most authentic Greek restaurants & markets in the United States. Melintzanosalata You start by roasting your eggplants. I do that … Continue reading Melintzanosalata, Greek Eggplant Dip
Salted Buttered Pecans
Roasting nuts is like a guilty pleasure for me. That beautiful aroma that wafts through the kitchen from your oven is addicting. Roasting nuts deepens their flavor, making it more complex and earthy. I have a preference for savory over sweet when it comes to nuts. However, if you have a basic recipe such as … Continue reading Salted Buttered Pecans
Polítiki Salata
Politiki Salata is a traditional salad brought to us by the Greeks of Constantinople, which is modern day Istanbul. It is made with both green and purple cabbage, shredded carrots, celery, spring onions, fresh parsley, and roasted red peppers. It is tangy and bright, and among Greeks, considered a winter salad. In essence it is … Continue reading Polítiki Salata
Roasted Red Peppers
Roasting peppers is super easy! I only roasted one as that is all I need for the next couple of recipes, which call for it. So I decided to roast a red pepper on the stove top. Now, as the recipes that I will be making this week are Greek, they are specifically calling for … Continue reading Roasted Red Peppers
Candida Pau d’arco Detox Tea
One of the health issues that I deal with is Candida. And it can be a very unpleasant pain in the you know where! Candida Albicans is a gut bacteria that exists in everyone’s body. For some of us, an overgrowth can be triggered that will cause an abundance of yeast production & fungal infections … Continue reading Candida Pau d’arco Detox Tea
Onion, orange peel & ginger tea with Sideritis (Greek mountain Tea)
Have you ever made kitchen medicine? I often do! I look to some of the sage advice that my pappou (grandfather) taught me about some of the traditional botanicals he had learned about from his parents. Add in my own research, and I discover even more! Greeks call those “yiatrosofia” which are what we call … Continue reading Onion, orange peel & ginger tea with Sideritis (Greek mountain Tea)
Grapefruit Cucumber Mint Salad with Feta
Grapefruit cucumber mint salad with feta. This recipe is low carb and paleo friendly. On a hot day, it is mighty refreshing! My wonderful friend left some citrus fruits for me from our other friends trees! Grapefruit is known to help stabilize your insulin levels and they are generally low in carbs. Hard to resist … Continue reading Grapefruit Cucumber Mint Salad with Feta









