This summer berry terrine is perfect for those hot days of summer! Light and refreshing. What is rather awesome is that I found a way to make this sugar free without adding any alternative sweeteners. How you might ask? The liquid to make the jello is made with coconut water, which is already naturally sweet, … Continue reading Summer Berry Terrine
Pasteli (or pastelia) is a Greek ancestral food. We have been eating this since antiquity. It is made with two rather supercharged superfood ingredients, honey & sesame seeds. I love to add a little grated citrus peel & a pinch of salt to enhance the flavors. We refer to it as an Ancient Greek energy … Continue reading Pastelia
One of the healthiest fish that you can eat is salmon. It is full of the wonderul omega -3 fatty acids, high in protein and vitamin D. And it tastes great too! I have made it multiple ways, from baked to fried. This is a recipe for salmon patties or salmon fish cakes. There is … Continue reading Salmon Patties
I’ve been dreaming about Hawaii lately and desiring to go! In my culinary research I discovered this wonderful and refreshing coconut milk pudding. It is a favorite at luaus and various other types of gatherings and celebrations. If you are looking for a dessert that takes only a few minutes to make, with very little … Continue reading Hawaiian Haupia – Keto Coconut Milk Treat
One of my favorite things that my mother used to make when we were kids was her famous chicken nuggets. No, they weren’t like the McDonald’s or other fast food kind. These were so much better! And we loved them with ketchup! She would use cubed chicken breast & simply toss them in seasoned Wondra … Continue reading Keto Chicken Nuggets
Kale. So I am not going to lie, but I have never been a fan of kale. I do like the milder flavor of lacinto kale, but regular kale is just always too tough and bitter for my pallet. So the last time I used a super market delivery service, they must have been out … Continue reading Sauteed Kale with Red Pepper Flakes and Mustard Seeds
I love the wonderful refreshing flavors of ceviche. While ceviche or cebiche is made in various nations in Central & South America, in Peru it is celebrated as a part of its national heritage, and even has a holiday declared in its honor. Ceviche is traditionally is made with chunks of raw fish that is … Continue reading Langostino Ceviche
Spanakopita Chicken Soup is perfect for a winter meal. It is based in my homemade bone broth, and is made with the ingredients of spanakopita filling. It is herby and delicious! This is of course keto, low carb, paleo, candida friendly, and gluten free. Flavorful and easy to make. The spanakopita filling is the exact … Continue reading Spanakopita Chicken Soup
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