As much as I do love a great apple pie, there is something so elegant about an spiced apple cake!Today I have used Granny Smith apples. Any baking apple will do, as you want the apple pieces to hold their shape. I have spiced this with cinnamon, fenugreek, clove, nutmeg, ginger, cardamom and lemon zest. … Continue reading Apple Spiced Cake
Category: lowcarb
Roasted Balsamic Broccoli
Broccoli is that vegetable that you either loved or hated as a kid. While as an adult, you probably enjoy the complexity of its flavor. And with all of those wonderful vitamins and minerals, antioxidants, this low calorie food makes for one of the best side dishes. My favorite way to eat it is roasted. … Continue reading Roasted Balsamic Broccoli
Smoked Salmon Cream Cheese Mousse
Who doesn’t love the combination of cream cheese and smoked salmon? In New York, we always called it lox. Especially if it came on a bagel! Well here is an elegant appetizer version that is bright, refreshing & barely any carbs at all! And the best of all is that it is actually super simple … Continue reading Smoked Salmon Cream Cheese Mousse
Radikia – Red Dandelion Greens
Greeks love to eat horta! Horta are wild greens that are usually dark and leafy. One of my dad’s favorite horta are the red stem dandelion greens. And not only him, but most Greeks, including my uncle Nick, who picked these for me from his bountiful garden! We call them radikia. He sent me home … Continue reading Radikia – Red Dandelion Greens
Chicken Soup
There is nothing quite like a hot bowl of chicken soup! It's always been on my list of ultimate healing comfort foods. A go to when you are sick, or when the weather has turned. It was one of the ways that mothers and grandmothers helped to soothe you when you were ill. There is … Continue reading Chicken Soup
Gravlax
Have you ever heard of gravlax? I hadn't! But one afternoon, I had seen an article in the food section of the New York Times about gravlax. I love lox. They looked similar. And so, my interest was peaked! Gravlax is Nordic in origin and the traditional way to make it is to bury it … Continue reading Gravlax
Salmon Patties
One of the healthiest fish that you can eat is salmon. It is full of the wonderul omega -3 fatty acids, high in protein and vitamin D. And it tastes great too! I have made it multiple ways, from baked to fried. This is a recipe for salmon patties or salmon fish cakes. There is … Continue reading Salmon Patties
Hawaiian Haupia – Keto Coconut Milk Treat
I’ve been dreaming about Hawaii lately and desiring to go! In my culinary research I discovered this wonderful and refreshing coconut milk pudding. It is a favorite at luaus and various other types of gatherings and celebrations. If you are looking for a dessert that takes only a few minutes to make, with very little … Continue reading Hawaiian Haupia – Keto Coconut Milk Treat
Sesame Peanut Noodle Bowl
When I was fresh out of college in the mid 90s, I interned for a time with Interview Magazine in Soho. One of my absolute favorite lunch spots was Kelley & Ping, an Asian market & noodle house, on Greene Street. My favorite item on their menu was their cold sesame noodles! Everything about this … Continue reading Sesame Peanut Noodle Bowl
Strawberry Pana Cotta
Pana Cotta is a refreshing molded Italian dessert made with heavy cream and gelatin. It is served chilled and topped with syrup and fruit. It is one of my favorite desserts! And it is very easy to make. I flavored this one with fresh strawberries, vearing away from the traditional flavor of vanilla. The usual … Continue reading Strawberry Pana Cotta









