Radikia – Red Dandelion Greens

Greeks love to eat horta! Horta are wild greens that are usually dark and leafy. One of my dad’s favorite horta are the red stem dandelion greens. And not only him, but most Greeks, including my uncle Nick, who picked these for me from his bountiful garden! We call them radikia.

He sent me home with seeds, and told me that the original plants he has grown were actually from seeds given to him by my father. He even taught me how and when to collect my own seeds from my plants, so that I could grow my garden again next year! This was a very educational visit indeed!

Wash them well to release and soil that m
ay be stuck to the leaves.

While they are called dandelion, they are a tenor dandelions at all, but rather in the same family of chicory. They are native to Italy, where they are called cicoria, but they grow around the Mediterranean.

Radikia salad, with extra virgin olive oil,
red wine vinegar, sea salt.

They are a bitter green. My mother had them on weekly rotation at our home. And as a child, these were by far my least favorite because of that bitterness. However, as an adult, my palate appreciates their bitter yet peppery bite, as well as the vast amount of health benefits that they offer!

They are high in Vitamin A, Vitamin C, Vitamin K, iron, antioxidants, potassium, dietary fiber, calcium, omega-3 and omega-6 fatty acids.

My wonderful uncle Nick! Or Barba Nikolas, as I lovingly call him.

They taste the best when they are picked when the leaves are still young and tender. If you wait, they will be better boiled or even sautéed. I find that they pair well as a side dish with just about anything.

Boiled radikia. Dress them with extra virgin olive oil, lemon juice, sliced garlic, salt and pepper.

You can eat them stand alone in a salad with olive oil, a splash of red wine or apple cider vinegar and salt. Mix a few leaves into any other salad to add variety of flavor and texture. Or eat them boiled with olive oil, lemon juice and a side of feta cheese. My uncle put a few leaves into the ham sandwiches we made, and they were out of this world!

My red dandelion radikia tea

I always keep the water in which I boiled the radikia because it helps with detoxification. Squeeze some lemon juice and add a pinch of salt to it. Drink it warm or cold. I keep it in a large jar and gently reheat it or simply sip it cold. It has a lovely flavor!

My dad in the middle, uncle Nick above, uncle John on the right & uncle Takis on the opposite side. This was taken the night my parents got engaged.

Let me know if you give them a try!

Kali Oreksi!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s