Keto Tiropita! Greek cheese pie. The filling is my yiayia & papou’s recipe. When I had to curb my wheat consumption due to health reasons, I needed to find a way to eat some of my traditional Greek specialties! I spent most of my childhood in the kitchen with yiayia & pappou watching, learning & … Continue reading Yiayia & Pappou’s Tiropita Ketofied with Fathead Dough Phyllo
Tag: paleo
Apricot Galette with Almond Flour Pastry Crust
Apricot galette with almond pastry crust, sprinkled with fresh thyme. Admittedly, my favorite type of pie is the rustic galette! I have made both savory and sweet galettes. I love the beautiful free form style of this pastry crust, filled with seasonal fruit. It is a French pastry that should be on your must try … Continue reading Apricot Galette with Almond Flour Pastry Crust
Diana’s Fathead Dough
Guess what! You can still have pizza if you are avoiding wheat and grains! You can make Fathead Dough instead. You basically need low moisture shredded mozzarella, cream cheese & almond flour! Easy to make and takes just a few minutes. I have tried a couple of recipes that I had found online, however I … Continue reading Diana’s Fathead Dough
Vlita – Boiled Amaranth Greens
Vlita are nearly every Greeks favorite greens. Because they are hard to find in the US, they tend to create nostalgia among us Greek Americans. Vlita from Mary & Yianni’s garden. I had visited my friend Mary the other day, and her husband offered to cut me a few bunches from their garden. They are … Continue reading Vlita – Boiled Amaranth Greens
Prickly Pear Salad
Cactus or Prickly Pears always remind me of our visit to Greece in 1982. I have a distinct memory of my yiayia Artanoula taking my sister and me on a short walk (and climb) to the field behind her home to pick some prickly pears. In Greece they are called “fragosyka”, and in Kefalonia “barbarosyka” … Continue reading Prickly Pear Salad
Lemon, Yogurt & Olive Oil Strawberry Muffins
This is such a delightful recipe! Lemon zest and strawberries are a match made in heaven! Lemon Yogurt & Olive Oil Strawberry Muffins Olive oil cakes are very popular in Mediterranean countries like Greece, the South of France, Italy & Spain. It really makes a light yet decadent cake. The combination of olive oil and … Continue reading Lemon, Yogurt & Olive Oil Strawberry Muffins
Lemon Mastiha No Bake Cheesecake with Blueberry Topping
I am so in love with no bake cheesecakes. I have practically created a series of them in many flavors! They are perfect for keto. You can easily create a gluten free/paleo friendly crust. They are easy. And during the hot months, you don’t need an oven! I have found that most home cooks in … Continue reading Lemon Mastiha No Bake Cheesecake with Blueberry Topping
Burrata Salad
This is one of the simplest and loveliest salads based around burrata cheese. Burrata salad Burrata is an artisan cheese made with cow or buffalo milk. It has a soft outer mozzarella shell and a creamy center and hails from the region of Apulia, Italy. It became a way to use up mozzarella scraps in … Continue reading Burrata Salad
Tirokafteri- Spicy Feta Dip
This right here, is my husband’s favorite dip! Tirokafteri literally means hot (spicy) cheese. It is made with wonderful creamy, salty feta, Greek yogurt, Florina peppers, garlic, olive oil & red pepper flakes. Traditionally served with warm bread or pita. I also love it with a plate of cool crispy crudités (veggie sticks), pita chips … Continue reading Tirokafteri- Spicy Feta Dip
Dry Rubbed Baby Back Ribs
Does anyone not love ribs? They are up there on my favorite things list! I always order them at a barbecue joint, but up until a few years ago, I hadn’t ever made them. What I have learned is that they are super easy to cook! I slow cook then for 3 hours at 300 … Continue reading Dry Rubbed Baby Back Ribs









