Broccoli is that vegetable that you either loved or hated as a kid. While as an adult, you probably enjoy the complexity of its flavor. And with all of those wonderful vitamins and minerals, antioxidants, this low calorie food makes for one of the best side dishes. My favorite way to eat it is roasted. … Continue reading Roasted Balsamic Broccoli
Greeks love to eat horta! Horta are wild greens that are usually dark and leafy. One of my dad’s favorite horta are the red stem dandelion greens. And not only him, but most Greeks, including my uncle Nick, who picked these for me from his bountiful garden! We call them radikia. He sent me home … Continue reading Radikia – Red Dandelion Greens
This beautiful bundt cake will be a hit at your next gathering! It is made with almond flour, olive oil, Greek yogurt, lemon zest and ouzo! Glazed with white chocolate, and garnished with toasted almond slivers, lemon zest and dry edible rose petals. This is my take on a lemenoladopita, or lemon olive oil cake, … Continue reading Lemon Ouzo Olive Oil Bundt Cake
Have you ever had halva made from semolina? This is the recipe that my mother would make when I was a child. Halvas Simigdalenios - or Semolina Halva. It is studded with nuts like pistachio, pine nuts or almonds, and dried fruit like raisins. Spiced with cinnamon & flavored with orange or lemon zest. It’s … Continue reading Greek Semolina Halva
One of my favorite breads to bake during my pre-low carb lifestyle days was no knead Kalamata olive & oregano bread. Today, I make this on a very rare occasion as we avoid wheat. Since my favorite way to eat it was toasted, I now create Kalamata olive & oregano crisps instead. These olive crisps … Continue reading Kalamata Olive & Oregano Crisps
Roasted spicy cauliflower florets. So simple! I promise you that you will devour this cauliflower! I have never ever devoured cauliflower. I eat it because it’s good for me. But I nearly ate the whole thing in one sitting. Ingredients: 1 head of cauliflower Salt & pepper to taste 1 tbsp onion powder 1 tsp … Continue reading Roasted Spicy Cauliflower
Most people outside of Greece are familiar with a tiropita (feta cheese pie) that is wrapped in crispy phyllo dough, whether as individual hand pies or as one large pan sized pita. Tiropita without phyllo, as a quick bread. Here is another popular version that is made without the phyllo. It is a bit more … Continue reading Tiropita (Feta Cheese Pie) without Phyllo
My beautiful friend Elainee gave me this brilliant idea for this hearty soup today. She had tried a fennel consommé and my wheels began to turn because I had some bone broth I wanted to use up and a head of cauliflower. So I went to the market and picked up fennel and shallots, and … Continue reading Roasted Cauliflower and Fennel Soup
Spanakopita Chicken Soup is perfect for a winter meal. It is based in my homemade bone broth, and is made with the ingredients of spanakopita filling. It is herby and delicious! This is of course keto, low carb, paleo, candida friendly, and gluten free. Flavorful and easy to make. The spanakopita filling is the exact … Continue reading Spanakopita Chicken Soup
I made the loveliest of savory galettes last night as a side dish for dinner using my almond flour pastry dough. I used portobello mushrooms, lovely purslane, shallots & garlic, truffle goat cheese & pine nuts. I mean who says that keto has to be boring! I felt like I was having a gourmet meal. … Continue reading Portobello Mushroom Galette with Purslane & Truffle Goat Cheese
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