Vlita are nearly every Greeks favorite greens. Because they are hard to find in the US, they tend to create nostalgia among us Greek Americans. Vlita from Mary & Yianni’s garden. I had visited my friend Mary the other day, and her husband offered to cut me a few bunches from their garden. They are … Continue reading Vlita – Boiled Amaranth Greens
Tag: keto
Prickly Pear Salad
Cactus or Prickly Pears always remind me of our visit to Greece in 1982. I have a distinct memory of my yiayia Artanoula taking my sister and me on a short walk (and climb) to the field behind her home to pick some prickly pears. In Greece they are called “fragosyka”, and in Kefalonia “barbarosyka” … Continue reading Prickly Pear Salad
Lemon, Yogurt & Olive Oil Strawberry Muffins
This is such a delightful recipe! Lemon zest and strawberries are a match made in heaven! Lemon Yogurt & Olive Oil Strawberry Muffins Olive oil cakes are very popular in Mediterranean countries like Greece, the South of France, Italy & Spain. It really makes a light yet decadent cake. The combination of olive oil and … Continue reading Lemon, Yogurt & Olive Oil Strawberry Muffins
Lemon Mastiha No Bake Cheesecake with Blueberry Topping
I am so in love with no bake cheesecakes. I have practically created a series of them in many flavors! They are perfect for keto. You can easily create a gluten free/paleo friendly crust. They are easy. And during the hot months, you don’t need an oven! I have found that most home cooks in … Continue reading Lemon Mastiha No Bake Cheesecake with Blueberry Topping
Burrata Salad
This is one of the simplest and loveliest salads based around burrata cheese. Burrata salad Burrata is an artisan cheese made with cow or buffalo milk. It has a soft outer mozzarella shell and a creamy center and hails from the region of Apulia, Italy. It became a way to use up mozzarella scraps in … Continue reading Burrata Salad
Tirokafteri- Spicy Feta Dip
This right here, is my husband’s favorite dip! Tirokafteri literally means hot (spicy) cheese. It is made with wonderful creamy, salty feta, Greek yogurt, Florina peppers, garlic, olive oil & red pepper flakes. Traditionally served with warm bread or pita. I also love it with a plate of cool crispy crudités (veggie sticks), pita chips … Continue reading Tirokafteri- Spicy Feta Dip
Dry Rubbed Baby Back Ribs
Does anyone not love ribs? They are up there on my favorite things list! I always order them at a barbecue joint, but up until a few years ago, I hadn’t ever made them. What I have learned is that they are super easy to cook! I slow cook then for 3 hours at 300 … Continue reading Dry Rubbed Baby Back Ribs
Greek Lemon Oregano Chicken Drumsticks
One of my favorite childhood foods. My mother always made the best chicken drumsticks.Lemon oregano chicken drumsticks! So simple, yet roasted to perfection. If you are a bread eater (keto or not), the sauce that is created in the pan, is the most flavorful to dip your bread in! Ingredients: 10-12 chicken drumsticks 1/2 cup … Continue reading Greek Lemon Oregano Chicken Drumsticks
Melintzanosalata, Greek Eggplant Dip
This is one of my favorite traditional Greek dips. The first time I ate it, I was in a restaurant in Astoria, NY, which is NYC’s Greek town & is full of some of the most authentic Greek restaurants & markets in the United States. Melintzanosalata You start by roasting your eggplants. I do that … Continue reading Melintzanosalata, Greek Eggplant Dip
Salted Buttered Pecans
Roasting nuts is like a guilty pleasure for me. That beautiful aroma that wafts through the kitchen from your oven is addicting. Roasting nuts deepens their flavor, making it more complex and earthy. I have a preference for savory over sweet when it comes to nuts. However, if you have a basic recipe such as … Continue reading Salted Buttered Pecans









