On National Feta Day (June 14th) I thought that I would introduce you to a very easy feta cheese spread that is a regional recipe from Kefalonia, called “kefalonitiki stouba” - «κεφαλλονίτικη στούμπα». Kefalonitiki Stouba My pappou Dionysi used to make a huge batch of this every year & I loved to eat it with … Continue reading Kefalonitiki Stouba – Feta Cheese Spread from Kefalonia
Tag: tradition
Radikia – Red Dandelion Greens
Greeks love to eat horta! Horta are wild greens that are usually dark and leafy. One of my dad’s favorite horta are the red stem dandelion greens. And not only him, but most Greeks, including my uncle Nick, who picked these for me from his bountiful garden! We call them radikia. He sent me home … Continue reading Radikia – Red Dandelion Greens
Traditional Spanakopita & Tiropita
Two of the most popular pites (pies) are the spanakopita (spinach pie) and the tiropita (cheese pie. Every region in Greece has their own regional variation and every famly has their own special recipe for these. I grew up eating and loving both. Now, you may ask why I would publish two difference pites in … Continue reading Traditional Spanakopita & Tiropita
Hawaiian Haupia – Keto Coconut Milk Treat
I’ve been dreaming about Hawaii lately and desiring to go! In my culinary research I discovered this wonderful and refreshing coconut milk pudding. It is a favorite at luaus and various other types of gatherings and celebrations. If you are looking for a dessert that takes only a few minutes to make, with very little … Continue reading Hawaiian Haupia – Keto Coconut Milk Treat
Beef Liver & Heart Souvlaki
It’s Tsiknopempti today for the Greek Orthodox Christians & it’s our traditional meat feast right before the Great Lent. Tsiknopempti literally translates to "burnt, charred, smoky meat Thursday". Its basically the Eastern Orthodox version of Fat Tuesday. Apokries (abstaining from meat), our carnival season is made up of three themed weeks. Prophoni (preannouncement of the … Continue reading Beef Liver & Heart Souvlaki
Langostino Ceviche
I love the wonderful refreshing flavors of ceviche. While ceviche or cebiche is made in various nations in Central & South America, in Peru it is celebrated as a part of its national heritage, and even has a holiday declared in its honor. Ceviche is traditionally is made with chunks of raw fish that is … Continue reading Langostino Ceviche
Spanakopita Chicken Soup
Spanakopita Chicken Soup is perfect for a winter meal. It is based in my homemade bone broth, and is made with the ingredients of spanakopita filling. It is herby and delicious! This is of course keto, low carb, paleo, candida friendly, and gluten free. Flavorful and easy to make. The spanakopita filling is the exact … Continue reading Spanakopita Chicken Soup
Greek Village Salad – Horiatiki Salata
In the United States there is this misconception of what a traditional Greek salad is. In Greece, and in our homes, when making a Greek salad, we don't like to mix our tomatoes with our lettuce. I actually feel as if the tomato is dirtying up my lettuce or the other way around. So the … Continue reading Greek Village Salad – Horiatiki Salata
Tzatziki – Greek Yogurt Cucumber Dip
Tzatziki is by far the most beloved of all Greek dips and spreads! I know that it is mine. We will eat it with gyro and souvlaki, dip our french fries and pita bread in it, and even vegatables. It is super versatile and very healthy for you. As we know, Greek yogurt is quite … Continue reading Tzatziki – Greek Yogurt Cucumber Dip
Pan Fried Lamb Shoulder
One of my favorite cuts of lamb is the shoulder. Not only is it flavorful, it is also inexpensive! So if you want lamb on a budget, this could be the cut for you! What I love is that this is a quick way to prepare lamb for an easy lunch. I had actually purchased … Continue reading Pan Fried Lamb Shoulder









