Have you ever had a refreshing granita? They are a traditional Italian treat, and they are so easy to make low carb! It originates in Sicily and is usually made with sugar, water and a variety of flavorings. Mine is made with a fruit smoothie and coconut water. I did not add sweetener to this … Continue reading Rose Lychee & Honeydew Granita
Tag: no sugar
Greek Zucchini Summer Salad
Zucchini are always a great symbol of summer. In a previous post, I used the blossoms. In this post the actual zucchini. And they have become a popular replacement for pasta in many favorite dishes. But today, I am going for a more traditional recipe close to what I grew up eating. Boiled zucchini with … Continue reading Greek Zucchini Summer Salad
Simple Goats Milk Cheese Recipe
Would you like to impress your friends and family at the next dinner party that you are hosting? Make this simple homemade cheese! It’s so easy that you will be wondering why you haven’t made this before!!! Freshly made cheese from goats milk I made this with goats milk. However you can also make it … Continue reading Simple Goats Milk Cheese Recipe
Mizithropita (Ricotta Cheesecake) from Kefalonia
There is one dessert that reminds me of yiayia Anneta, whose kitchen I grew up in. While she made multiple types of traditional desserts that I associate with her, this one in particular no one else that I knew made. It is a ricotta based cheescake that is a regional sepcialty to Kefalonia, where we … Continue reading Mizithropita (Ricotta Cheesecake) from Kefalonia
Vlita – Boiled Amaranth Greens
Vlita are nearly every Greeks favorite greens. Because they are hard to find in the US, they tend to create nostalgia among us Greek Americans. Vlita from Mary & Yianni’s garden. I had visited my friend Mary the other day, and her husband offered to cut me a few bunches from their garden. They are … Continue reading Vlita – Boiled Amaranth Greens
Prickly Pear Salad
Cactus or Prickly Pears always remind me of our visit to Greece in 1982. I have a distinct memory of my yiayia Artanoula taking my sister and me on a short walk (and climb) to the field behind her home to pick some prickly pears. In Greece they are called “fragosyka”, and in Kefalonia “barbarosyka” … Continue reading Prickly Pear Salad
Burrata Salad
This is one of the simplest and loveliest salads based around burrata cheese. Burrata salad Burrata is an artisan cheese made with cow or buffalo milk. It has a soft outer mozzarella shell and a creamy center and hails from the region of Apulia, Italy. It became a way to use up mozzarella scraps in … Continue reading Burrata Salad
Tirokafteri- Spicy Feta Dip
This right here, is my husband’s favorite dip! Tirokafteri literally means hot (spicy) cheese. It is made with wonderful creamy, salty feta, Greek yogurt, Florina peppers, garlic, olive oil & red pepper flakes. Traditionally served with warm bread or pita. I also love it with a plate of cool crispy crudités (veggie sticks), pita chips … Continue reading Tirokafteri- Spicy Feta Dip
Dry Rubbed Baby Back Ribs
Does anyone not love ribs? They are up there on my favorite things list! I always order them at a barbecue joint, but up until a few years ago, I hadn’t ever made them. What I have learned is that they are super easy to cook! I slow cook then for 3 hours at 300 … Continue reading Dry Rubbed Baby Back Ribs
Greek Lemon Oregano Chicken Drumsticks
One of my favorite childhood foods. My mother always made the best chicken drumsticks.Lemon oregano chicken drumsticks! So simple, yet roasted to perfection. If you are a bread eater (keto or not), the sauce that is created in the pan, is the most flavorful to dip your bread in! Ingredients: 10-12 chicken drumsticks 1/2 cup … Continue reading Greek Lemon Oregano Chicken Drumsticks









