Vlita – Boiled Amaranth Greens

Vlita are nearly every Greeks favorite greens. Because they are hard to find in the US, they tend to create nostalgia among us Greek Americans. Vlita from Mary & Yianni’s garden. I had visited my friend Mary the other day, and her husband offered to cut me a few bunches from their garden. They are … Continue reading Vlita – Boiled Amaranth Greens

Greek Lemon Oregano Chicken Drumsticks

One of my favorite childhood foods. My mother always made the best chicken drumsticks.Lemon oregano chicken drumsticks! So simple, yet roasted to perfection. If you are a bread eater (keto or not), the sauce that is created in the pan, is the most flavorful to dip your bread in! Ingredients: 10-12 chicken drumsticks 1/2 cup … Continue reading Greek Lemon Oregano Chicken Drumsticks

Pork Rind Coated Baked Chicken Fingers

Keto chicken tenders with a pork rind crust Who doesn’t love a delicious crispy chicken finger? It was always a go to for me at a casual restaurant. However, I am avoiding wheat and other grains. Even if I made this with gluten free flours, the other grains can exacerbate my candida issues, and they … Continue reading Pork Rind Coated Baked Chicken Fingers

Baked Cauliflower Tots with Jalapeño Feta Dip

Like most Greeks, we often eat cauliflower boiled, drizzled with extra virgin olive oil & lemon juice. Simplicity at its best! However, since there are two of us in this household, I always have 1/2 a cauliflower left over. Cauliflower tots with jalapeño feta dip What to do with leftover cooked cauliflower? Get creative!!! Baked … Continue reading Baked Cauliflower Tots with Jalapeño Feta Dip