One of my favorite cuts of lamb is the shoulder. Not only is it flavorful, it is also inexpensive! So if you want lamb on a budget, this could be the cut for you! What I love is that this is a quick way to prepare lamb for an easy lunch. I had actually purchased … Continue reading Pan Fried Lamb Shoulder
Zucchini are always a great symbol of summer. In a previous post, I used the blossoms. In this post the actual zucchini. And they have become a popular replacement for pasta in many favorite dishes. But today, I am going for a more traditional recipe close to what I grew up eating. Boiled zucchini with … Continue reading Greek Zucchini Summer Salad
I was first introduced to the za’atar spice blend by a Lebanese client of mine, who had me over and pulled out some za’atar bread, cheese, tea & a hookah pipe for us to share. The next day I found a middle eastern market, purchased a jar, and have been in love with the spice … Continue reading Za’atar Chicken Thighs
Vlita are nearly every Greeks favorite greens. Because they are hard to find in the US, they tend to create nostalgia among us Greek Americans. Vlita from Mary & Yianni’s garden. I had visited my friend Mary the other day, and her husband offered to cut me a few bunches from their garden. They are … Continue reading Vlita – Boiled Amaranth Greens
Cactus or Prickly Pears always remind me of our visit to Greece in 1982. I have a distinct memory of my yiayia Artanoula taking my sister and me on a short walk (and climb) to the field behind her home to pick some prickly pears. In Greece they are called “fragosyka”, and in Kefalonia “barbarosyka” … Continue reading Prickly Pear Salad
This is one of the simplest and loveliest salads based around burrata cheese. Burrata salad Burrata is an artisan cheese made with cow or buffalo milk. It has a soft outer mozzarella shell and a creamy center and hails from the region of Apulia, Italy. It became a way to use up mozzarella scraps in … Continue reading Burrata Salad
Does anyone not love ribs? They are up there on my favorite things list! I always order them at a barbecue joint, but up until a few years ago, I hadn’t ever made them. What I have learned is that they are super easy to cook! I slow cook then for 3 hours at 300 … Continue reading Dry Rubbed Baby Back Ribs
One of my favorite childhood foods. My mother always made the best chicken drumsticks.Lemon oregano chicken drumsticks! So simple, yet roasted to perfection. If you are a bread eater (keto or not), the sauce that is created in the pan, is the most flavorful to dip your bread in! Ingredients: 10-12 chicken drumsticks 1/2 cup … Continue reading Greek Lemon Oregano Chicken Drumsticks
Keto chicken tenders with a pork rind crust Who doesn’t love a delicious crispy chicken finger? It was always a go to for me at a casual restaurant. However, I am avoiding wheat and other grains. Even if I made this with gluten free flours, the other grains can exacerbate my candida issues, and they … Continue reading Pork Rind Coated Baked Chicken Fingers
Bone broth is what I refer to as old world medicine. While I have purchased store bought bone broth, making your own is what I consider a food that you made for free. It is made with scraps of foods that you have consumed. And you control all of the flavors. It is the perfect … Continue reading Bone Broth
on xenia street 