Spanakopita Chicken Soup

Spanakopita Chicken Soup is perfect for a winter meal. It is based in my homemade bone broth, and is made with the ingredients of spanakopita filling. It is herby and delicious! This is of course keto, low carb, paleo, candida friendly, and gluten free. Flavorful and easy to make. The spanakopita filling is the exact … Continue reading Spanakopita Chicken Soup

Baked Zucchini Blossoms stuffed with Manouri & Mizithra Cheeses

One of my favorite things of summer are the exquisite zucchini blossoms! I have eaten them batter dipped and fried as well as stuffed and baked. For this recipe I chose to stuff them with creamy, sweet manouri and salty mizithra cheeses. Baked zucchini blossoms stuffed with manouri and mizithra cheeses. Manouri is a soft, … Continue reading Baked Zucchini Blossoms stuffed with Manouri & Mizithra Cheeses

Grapefruit Cucumber Mint Salad with Feta

Grapefruit cucumber mint salad with feta. This recipe is low carb and paleo friendly. On a hot day, it is mighty refreshing! My wonderful friend left some citrus fruits for me from our other friends trees! Grapefruit is known to help stabilize your insulin levels and they are generally low in carbs. Hard to resist … Continue reading Grapefruit Cucumber Mint Salad with Feta

Tsigaria – Greek sauté of dark leafy greens and herbs

Just made “Tsigaria”, which is made of any dark leafy greens 🥬and herbs🌱 that you want or have available. “Tsigarizo” means “I fry”. I used baby spinach, leeks, scallions, basil, mint, dill, parsley, oregano, shallots, garlic. Sauté in olive oil & a little water on medium flame. Salt & pepper to taste. Garnish with a … Continue reading Tsigaria – Greek sauté of dark leafy greens and herbs