Pasteli (or pastelia) is a Greek ancestral food. We have been eating this since antiquity. It is made with two rather supercharged superfood ingredients, honey & sesame seeds. I love to add a little grated citrus peel & a pinch of salt to enhance the flavors. We refer to it as an Ancient Greek energy … Continue reading Pastelia
Category: Greek
Traditional Spanakopita & Tiropita
Two of the most popular pites (pies) are the spanakopita (spinach pie) and the tiropita (cheese pie. Every region in Greece has their own regional variation and every famly has their own special recipe for these. I grew up eating and loving both. Now, you may ask why I would publish two difference pites in … Continue reading Traditional Spanakopita & Tiropita
Beef Liver & Heart Souvlaki
It’s Tsiknopempti today for the Greek Orthodox Christians & it’s our traditional meat feast right before the Great Lent. Tsiknopempti literally translates to "burnt, charred, smoky meat Thursday". Its basically the Eastern Orthodox version of Fat Tuesday. Apokries (abstaining from meat), our carnival season is made up of three themed weeks. Prophoni (preannouncement of the … Continue reading Beef Liver & Heart Souvlaki
Spanakopita Chicken Soup
Spanakopita Chicken Soup is perfect for a winter meal. It is based in my homemade bone broth, and is made with the ingredients of spanakopita filling. It is herby and delicious! This is of course keto, low carb, paleo, candida friendly, and gluten free. Flavorful and easy to make. The spanakopita filling is the exact … Continue reading Spanakopita Chicken Soup
Greek Village Salad – Horiatiki Salata
In the United States there is this misconception of what a traditional Greek salad is. In Greece, and in our homes, when making a Greek salad, we don't like to mix our tomatoes with our lettuce. I actually feel as if the tomato is dirtying up my lettuce or the other way around. So the … Continue reading Greek Village Salad – Horiatiki Salata
Greek Zucchini Summer Salad
Zucchini are always a great symbol of summer. In a previous post, I used the blossoms. In this post the actual zucchini. And they have become a popular replacement for pasta in many favorite dishes. But today, I am going for a more traditional recipe close to what I grew up eating. Boiled zucchini with … Continue reading Greek Zucchini Summer Salad
Mizithropita (Ricotta Cheesecake) from Kefalonia
There is one dessert that reminds me of yiayia Anneta, whose kitchen I grew up in. While she made multiple types of traditional desserts that I associate with her, this one in particular no one else that I knew made. It is a ricotta based cheescake that is a regional sepcialty to Kefalonia, where we … Continue reading Mizithropita (Ricotta Cheesecake) from Kefalonia






