I love a good noodle bowl! Particularly an asian inspired one! Have you ever heard of shiritaki noodles before? The noodles are made from the Konjac yam plant. Scallops and shirataki noodle bowls They originate in Japan, are very low in carbohydrates, are mostly made of water and glucomannan, which is a dietary fiber. As … Continue reading Seared Scallops and Shirataki Noodles
Category: main course
Pan Fried Lamb Shoulder
One of my favorite cuts of lamb is the shoulder. Not only is it flavorful, it is also inexpensive! So if you want lamb on a budget, this could be the cut for you! What I love is that this is a quick way to prepare lamb for an easy lunch. I had actually purchased … Continue reading Pan Fried Lamb Shoulder
Greek Zucchini Summer Salad
Zucchini are always a great symbol of summer. In a previous post, I used the blossoms. In this post the actual zucchini. And they have become a popular replacement for pasta in many favorite dishes. But today, I am going for a more traditional recipe close to what I grew up eating. Boiled zucchini with … Continue reading Greek Zucchini Summer Salad
Zabonotiropita- Smoked Ham & Gouda Cheese Roll
One of my favorite foods to find at the fourno in Greece is a zabonotiropita. The fourno is the bakery that bakes breads & pites (both savory and sweet) that are usually made with phyllo. Zabonotiropita- ham & cheese pie The zabonotiropita is made with smoked ham, Gouda, a little feta, and I add mustard … Continue reading Zabonotiropita- Smoked Ham & Gouda Cheese Roll
Za’atar Chicken Thighs
I was first introduced to the za’atar spice blend by a Lebanese client of mine, who had me over and pulled out some za’atar bread, cheese, tea & a hookah pipe for us to share. The next day I found a middle eastern market, purchased a jar, and have been in love with the spice … Continue reading Za’atar Chicken Thighs
Yiayia & Pappou’s Tiropita Ketofied with Fathead Dough Phyllo
Keto Tiropita! Greek cheese pie. The filling is my yiayia & papou’s recipe. When I had to curb my wheat consumption due to health reasons, I needed to find a way to eat some of my traditional Greek specialties! I spent most of my childhood in the kitchen with yiayia & pappou watching, learning & … Continue reading Yiayia & Pappou’s Tiropita Ketofied with Fathead Dough Phyllo
Vlita – Boiled Amaranth Greens
Vlita are nearly every Greeks favorite greens. Because they are hard to find in the US, they tend to create nostalgia among us Greek Americans. Vlita from Mary & Yianni’s garden. I had visited my friend Mary the other day, and her husband offered to cut me a few bunches from their garden. They are … Continue reading Vlita – Boiled Amaranth Greens
Prickly Pear Salad
Cactus or Prickly Pears always remind me of our visit to Greece in 1982. I have a distinct memory of my yiayia Artanoula taking my sister and me on a short walk (and climb) to the field behind her home to pick some prickly pears. In Greece they are called “fragosyka”, and in Kefalonia “barbarosyka” … Continue reading Prickly Pear Salad
Burrata Salad
This is one of the simplest and loveliest salads based around burrata cheese. Burrata salad Burrata is an artisan cheese made with cow or buffalo milk. It has a soft outer mozzarella shell and a creamy center and hails from the region of Apulia, Italy. It became a way to use up mozzarella scraps in … Continue reading Burrata Salad
Dry Rubbed Baby Back Ribs
Does anyone not love ribs? They are up there on my favorite things list! I always order them at a barbecue joint, but up until a few years ago, I hadn’t ever made them. What I have learned is that they are super easy to cook! I slow cook then for 3 hours at 300 … Continue reading Dry Rubbed Baby Back Ribs









