Grapefruit cucumber mint salad with feta. This recipe is low carb and paleo friendly. On a hot day, it is mighty refreshing! My wonderful friend left some citrus fruits for me from our other friends trees! Grapefruit is known to help stabilize your insulin levels and they are generally low in carbs. Hard to resist … Continue reading Grapefruit Cucumber Mint Salad with Feta
Last week when I was playing around with ideas for different switchel recipes, I came up with one that actually helped me, my husband and a friend with some stomach bloating, water retention. So my beautiful friend Villie, named it Diana’s Detox Elixir! Grapefruit & lemon verbena switchel “Diana’s Detox Elixir” Here is why it … Continue reading Diana’s Detox Elixir
Have you ever heard of a Switchel? It is an old world electrolyte rich beverage created in the 17th C in either New England or the Caribbean. There is tradition for this drink in both places. In the American Colonies it became a traditional thirst quencher to offer farmers at hay harvesting time, as plain … Continue reading Switchel
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